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Tesco Roast Beef Joint: Full Macro & Calorie Guide

Tesco Roast Beef Joint contains 173 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 10.1g of fat. High in protein, providing 20.5g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Roast Beef Joint is a food item that can be part of a varied diet. Per 100g serving, it provides 173 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 10.1g of fat.

It is a good source of protein, providing 20.5g per 100g (around 47% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Roast Beef Joint's real energy value is 173 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tesco Roast Beef Joint?

Tesco Roast Beef Joint contains 173 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Roast Beef Joint high in protein?

Yes, Tesco Roast Beef Joint provides 20.5g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Roast Beef Joint provides 41% of this.

Is Tesco Roast Beef Joint low in sugar?

Yes, Tesco Roast Beef Joint has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Roast Beef Joint low in salt?

Yes, Tesco Roast Beef Joint contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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