Skip to main content
Menu

Home › Calories › Condiments & Sauces › Tesco Reduced Salt Soy Sauce

Tesco Reduced Salt Soy Sauce Nutrition Facts per 100g

Tesco Reduced Salt Soy Sauce contains 61 kcal per 100g, with 0.4g of protein, 13.4g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Reduced Salt Soy Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 61 kcal of energy, 0.4g of protein, 13.4g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Tesco Reduced Salt Soy Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Tesco Reduced Salt Soy Sauce fits your day. It's 61 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Tesco Reduced Salt Soy Sauce?

Tesco Reduced Salt Soy Sauce contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Reduced Salt Soy Sauce a good source of protein?

Tesco Reduced Salt Soy Sauce contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Reduced Salt Soy Sauce low in fat?

Yes, Tesco Reduced Salt Soy Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Reduced Salt Soy Sauce high in salt?

Tesco Reduced Salt Soy Sauce contains 5.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 95% of this.

Is Tesco Reduced Salt Soy Sauce suitable for vegans?

Yes, Tesco Reduced Salt Soy Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 61 kcal and 0.4g of protein per 100g.

Does Tesco Reduced Salt Soy Sauce contain any allergens?

Yes, Tesco Reduced Salt Soy Sauce contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Reduced Salt Soy Sauce (61 kcal per 100g). Tap one to compare them side by side.

Related Foods