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Calorie & Nutrition Information for Tesco Ramiro peppers

Tesco Ramiro peppers contains 40 kcal per 100g, with 1.0g of protein, 6.4g of carbohydrates, and 0.4g of fat. It is low in fat. At just 40 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Tesco Ramiro peppers is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 40 kcal of energy, 1.0g of protein, 6.4g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 40 kcal and 0.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Tesco Ramiro peppers? It's 40 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tesco Ramiro peppers?

Tesco Ramiro peppers contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tesco Ramiro peppers a good source of protein?

Tesco Ramiro peppers contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Tesco Ramiro peppers low in fat?

Yes, Tesco Ramiro peppers contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Ramiro peppers low in salt?

Yes, Tesco Ramiro peppers contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Ramiro peppers high in fibre?

Yes, Tesco Ramiro peppers provides 3.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Ramiro peppers good for weight loss?

With only 40 kcal and 0.4g of fat per 100g, Tesco Ramiro peppers meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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