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Tesco Potato stars Calories, Macros & Key Nutrients

Tesco Potato stars contains 181 kcal per 100g, with 2.5g of protein, 25.0g of carbohydrates, and 7.2g of fat. It is suitable for vegans.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Potato stars is a food item that can be part of a varied diet. Per 100g serving, it provides 181 kcal of energy, 2.5g of protein, 25.0g of carbohydrates, and 7.2g of fat.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Potato stars is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Tesco Potato stars ends up on your plate, its 181 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Tesco Potato stars?

Tesco Potato stars contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Potato stars a good source of protein?

Tesco Potato stars contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Potato stars low in sugar?

Yes, Tesco Potato stars has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Potato stars suitable for vegans?

Yes, Tesco Potato stars is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 181 kcal and 2.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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