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Calories in Tesco Pork and egg roll slices: Protein, Carbs & Fat

Tesco Pork and egg roll slices contains 212 kcal per 100g, with 14.4g of protein, 2.8g of carbohydrates, and 16.0g of fat. A good source of protein, with 14.4g per 100g.

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Nutritional Overview

Tesco Pork and egg roll slices is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 212 kcal of energy, 14.4g of protein, 2.8g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 14.4g per 100g (around 27% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Pork and egg roll slices is 212 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Tesco Pork and egg roll slices?

Tesco Pork and egg roll slices contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Pork and egg roll slices high in protein?

Yes, Tesco Pork and egg roll slices provides 14.4g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Pork and egg roll slices provides 29% of this.

Is Tesco Pork and egg roll slices low in sugar?

Yes, Tesco Pork and egg roll slices has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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