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Calorie & Nutrition Information for Tesco Pitted sweet cherries

Tesco Pitted sweet cherries contains 62 kcal per 100g, with 1.1g of protein, 13.0g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g.

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Nutritional Overview

Tesco Pitted sweet cherries is a food item that can be part of a varied diet. Per 100g serving, it provides 62 kcal of energy, 1.1g of protein, 13.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Tesco Pitted sweet cherries brings 62 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco Pitted sweet cherries?

Tesco Pitted sweet cherries contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Pitted sweet cherries a good source of protein?

Tesco Pitted sweet cherries contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Pitted sweet cherries low in fat?

Yes, Tesco Pitted sweet cherries contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Pitted sweet cherries high in fibre?

Yes, Tesco Pitted sweet cherries provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Pitted sweet cherries (62 kcal per 100g). Tap one to compare them side by side.

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