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Calories in Tesco Pitted olives with basil & garlic: Protein, Carbs & Fat

Tesco Pitted olives with basil & garlic contains 208 kcal per 100g, with 1.4g of protein, 2.0g of carbohydrates, and 21.0g of fat.

  • Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Pitted olives with basil & garlic is a food item that can be part of a varied diet. Per 100g serving, it provides 208 kcal of energy, 1.4g of protein, 2.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Pitted olives with basil & garlic carries 208 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tesco Pitted olives with basil & garlic?

Tesco Pitted olives with basil & garlic contains 208 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Pitted olives with basil & garlic a good source of protein?

Tesco Pitted olives with basil & garlic contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Pitted olives with basil & garlic high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Pitted olives with basil & garlic is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Tesco Pitted olives with basil & garlic low in sugar?

Yes, Tesco Pitted olives with basil & garlic has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Pitted olives with basil & garlic high in salt?

Tesco Pitted olives with basil & garlic contains 3.35g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 56% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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