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Calorie & Nutrition Information for Tesco Pitted green olives

Tesco Pitted green olives contains 144 kcal per 100g, with 0.9g of protein, 0.0g of carbohydrates, and 15.0g of fat. Naturally vegan and plant-based.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Pitted green olives is a food item that can be part of a varied diet. Per 100g serving, it provides 144 kcal of energy, 0.9g of protein, 0.0g of carbohydrates, and 15.0g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Pitted green olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Tesco Pitted green olives? It's 144 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tesco Pitted green olives?

Tesco Pitted green olives contains 144 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Pitted green olives a good source of protein?

Tesco Pitted green olives contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Pitted green olives low in sugar?

Yes, Tesco Pitted green olives has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Pitted green olives high in salt?

Tesco Pitted green olives contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Tesco Pitted green olives suitable for vegans?

Yes, Tesco Pitted green olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 144 kcal and 0.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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