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Tesco Peppered Ham: Nutritional Values & Calorie Data

Tesco Peppered Ham contains 114 kcal per 100g, with 22.0g of protein, 1.0g of carbohydrates, and 2.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Tesco Peppered Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 114 kcal of energy, 22.0g of protein, 1.0g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 22.0g per 100g (around 77% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Tesco Peppered Ham is 114 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Tesco Peppered Ham?

Tesco Peppered Ham contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Peppered Ham high in protein?

Yes, Tesco Peppered Ham provides 22.0g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Peppered Ham provides 44% of this.

Is Tesco Peppered Ham low in fat?

Yes, Tesco Peppered Ham contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Peppered Ham low in sugar?

Yes, Tesco Peppered Ham has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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