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Tesco Ms Molly's: Full Macro & Calorie Guide

Tesco Ms Molly's contains 129 kcal per 100g, with 2.0g of protein, 19.5g of carbohydrates, and 4.6g of fat.

  • Brand: Tesco
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Nutritional Overview

Tesco Ms Molly's is a food item that can be part of a varied diet. Per 100g serving, it provides 129 kcal of energy, 2.0g of protein, 19.5g of carbohydrates, and 4.6g of fat. If Tesco Ms Molly's is on today's menu, its 129 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Tesco Ms Molly's?

Tesco Ms Molly's contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Ms Molly's a good source of protein?

Tesco Ms Molly's contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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