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Tesco mint chocolate ice cream Calories & Nutrition Facts

Tesco mint chocolate ice cream contains 236 kcal per 100g, with 2.8g of protein, 29.2g of carbohydrates, and 11.8g of fat.

  • Brand: Tesco
  • Contains: Dairy, Soy
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Nutritional Overview

Tesco mint chocolate ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 236 kcal of energy, 2.8g of protein, 29.2g of carbohydrates, and 11.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco mint chocolate ice cream comes in at 236 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tesco mint chocolate ice cream?

Tesco mint chocolate ice cream contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco mint chocolate ice cream a good source of protein?

Tesco mint chocolate ice cream contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco mint chocolate ice cream high in sugar?

Tesco mint chocolate ice cream contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco mint chocolate ice cream low in salt?

Yes, Tesco mint chocolate ice cream contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco mint chocolate ice cream contain any allergens?

Yes, Tesco mint chocolate ice cream contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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