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How Many Calories in Tesco Mayo Garlic?

Tesco Mayo Garlic contains 311 kcal per 100g, with 0.6g of protein, 11.3g of carbohydrates, and 29.2g of fat.

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Nutritional Overview

Tesco Mayo Garlic is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 311 kcal of energy, 0.6g of protein, 11.3g of carbohydrates, and 29.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.2g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Every 100g of Tesco Mayo Garlic adds 311 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Tesco Mayo Garlic?

Tesco Mayo Garlic contains 311 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Mayo Garlic a good source of protein?

Tesco Mayo Garlic contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Mayo Garlic high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Mayo Garlic is classified as high in fat with 29.2g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Tesco Mayo Garlic high in salt?

Tesco Mayo Garlic contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Mayo Garlic (311 kcal per 100g). Tap one to compare them side by side.

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