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Tesco Marsh mallows: Calories, Protein & Nutrition Guide

Tesco Marsh mallows contains 331 kcal per 100g, with 4.2g of protein, 78.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Marsh mallows is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 331 kcal of energy, 4.2g of protein, 78.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 71.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Tesco Marsh mallows pushes your daily count? At 331 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tesco Marsh mallows?

Tesco Marsh mallows contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Marsh mallows low in fat?

Yes, Tesco Marsh mallows contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Marsh mallows high in sugar?

Tesco Marsh mallows contains 71.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Marsh mallows high in salt?

Tesco Marsh mallows contains 4.28g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 71% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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