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Tesco Mango yogurts Nutrition Facts per 100g

Tesco Mango yogurts contains 81 kcal per 100g, with 3.7g of protein, 11.6g of carbohydrates, and 2.1g of fat. A low-fat option at just 2.1g of fat per 100g. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Mango yogurts is a food item that can be part of a varied diet. Per 100g serving, it provides 81 kcal of energy, 3.7g of protein, 11.6g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Mango yogurts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Tesco Mango yogurts fits your day. It's 81 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Tesco Mango yogurts?

Tesco Mango yogurts contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Mango yogurts low in fat?

Yes, Tesco Mango yogurts contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Mango yogurts low in salt?

Yes, Tesco Mango yogurts contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Mango yogurts suitable for vegans?

Yes, Tesco Mango yogurts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 81 kcal and 3.7g of protein per 100g.

Does Tesco Mango yogurts contain any allergens?

Yes, Tesco Mango yogurts contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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