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Tesco Low fat skyr: Calorie Count & Nutritional Breakdown

Tesco Low fat skyr contains 61 kcal per 100g, with 12.0g of protein, 3.0g of carbohydrates, and 0.1g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Tesco Low fat skyr is a food item that can be part of a varied diet. Per 100g serving, it provides 61 kcal of energy, 12.0g of protein, 3.0g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 12.0g per 100g (around 79% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Tesco Low fat skyr into a real number rather than a guess takes seconds. Our carb calculator uk logs its 61 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Tesco Low fat skyr?

Tesco Low fat skyr contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Low fat skyr high in protein?

Yes, Tesco Low fat skyr provides 12.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Low fat skyr provides 24% of this.

Is Tesco Low fat skyr low in fat?

Yes, Tesco Low fat skyr contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Low fat skyr low in sugar?

Yes, Tesco Low fat skyr has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Low fat skyr (61 kcal per 100g). Tap one to compare them side by side.

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