Skip to main content
Menu

Home › Calories › Uncategorised › Tesco Lightly dusted cod fillets

Tesco Lightly dusted cod fillets Nutrition Facts per 100g

Tesco Lightly dusted cod fillets contains 159 kcal per 100g, with 14.5g of protein, 11.1g of carbohydrates, and 6.1g of fat. High in protein, providing 14.5g per 100g.

  • Brand: Tesco
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Lightly dusted cod fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 159 kcal of energy, 14.5g of protein, 11.1g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 14.5g per 100g (around 36% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Tesco Lightly dusted cod fillets fits your day. It's 159 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Tesco Lightly dusted cod fillets?

Tesco Lightly dusted cod fillets contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Lightly dusted cod fillets high in protein?

Yes, Tesco Lightly dusted cod fillets provides 14.5g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Lightly dusted cod fillets provides 29% of this.

Is Tesco Lightly dusted cod fillets low in sugar?

Yes, Tesco Lightly dusted cod fillets has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Lightly dusted cod fillets (159 kcal per 100g). Tap one to compare them side by side.

Related Foods