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Tesco Lamb Leg Steak: Nutritional Values & Calorie Data

Tesco Lamb Leg Steak contains 155 kcal per 100g, with 19.8g of protein, 0.0g of carbohydrates, and 8.4g of fat. A good source of protein, with 19.8g per 100g.

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Nutritional Overview

Tesco Lamb Leg Steak is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 155 kcal of energy, 19.8g of protein, 0.0g of carbohydrates, and 8.4g of fat.

It is a good source of protein, providing 19.8g per 100g (around 51% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does Tesco Lamb Leg Steak really add to your day? At 155 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Tesco Lamb Leg Steak?

Tesco Lamb Leg Steak contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Lamb Leg Steak high in protein?

Yes, Tesco Lamb Leg Steak provides 19.8g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Lamb Leg Steak provides 40% of this.

Is Tesco Lamb Leg Steak low in sugar?

Yes, Tesco Lamb Leg Steak has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Lamb Leg Steak low in salt?

Yes, Tesco Lamb Leg Steak contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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