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Tesco Italian Chopped Tomatoes Calories & Nutrition Facts

Tesco Italian Chopped Tomatoes contains 25 kcal per 100g, with 1.4g of protein, 4.0g of carbohydrates, and 0.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 25 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Italian Chopped Tomatoes is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 25 kcal of energy, 1.4g of protein, 4.0g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 1.4g per 100g (around 22% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 25 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Italian Chopped Tomatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tesco Italian Chopped Tomatoes comes in at 25 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tesco Italian Chopped Tomatoes?

Tesco Italian Chopped Tomatoes contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tesco Italian Chopped Tomatoes high in protein?

Yes, Tesco Italian Chopped Tomatoes provides 1.4g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Italian Chopped Tomatoes provides 3% of this.

Is Tesco Italian Chopped Tomatoes a good source of protein?

Tesco Italian Chopped Tomatoes contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Italian Chopped Tomatoes low in fat?

Yes, Tesco Italian Chopped Tomatoes contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Italian Chopped Tomatoes low in sugar?

Yes, Tesco Italian Chopped Tomatoes has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Italian Chopped Tomatoes low in salt?

Yes, Tesco Italian Chopped Tomatoes contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Italian Chopped Tomatoes high in fibre?

Yes, Tesco Italian Chopped Tomatoes provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Italian Chopped Tomatoes suitable for vegans?

Yes, Tesco Italian Chopped Tomatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 25 kcal and 1.4g of protein per 100g.

Is Tesco Italian Chopped Tomatoes good for weight loss?

With only 25 kcal and 0.2g of fat per 100g, Tesco Italian Chopped Tomatoes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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