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How Many Calories in Tesco Irish Creamery Butter?

Tesco Irish Creamery Butter contains 734 kcal per 100g, with 0.5g of protein, 0.8g of carbohydrates, and 81.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Tesco
  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Irish Creamery Butter is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 734 kcal of energy, 0.5g of protein, 0.8g of carbohydrates, and 81.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.0g per 100g (53.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Irish Creamery Butter is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 734 kcal per 100g, largely due to its fat content (81.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Tesco Irish Creamery Butter's real 734 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Tesco Irish Creamery Butter?

Tesco Irish Creamery Butter contains 734 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Irish Creamery Butter a good source of protein?

Tesco Irish Creamery Butter contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Irish Creamery Butter high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Irish Creamery Butter is classified as high in fat with 81.0g per 100g (the threshold is 17.5g). Of this, 53.5g is saturated fat.

Is Tesco Irish Creamery Butter low in sugar?

Yes, Tesco Irish Creamery Butter has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Irish Creamery Butter high in salt?

Tesco Irish Creamery Butter contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Tesco Irish Creamery Butter suitable for vegetarians?

Yes, Tesco Irish Creamery Butter is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Irish Creamery Butter contain any allergens?

Yes, Tesco Irish Creamery Butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Irish Creamery Butter so high in calories?

At 734 kcal per 100g, Tesco Irish Creamery Butter is energy-dense, primarily due to its high fat content (81.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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