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Tesco Ice cream: Full Macro & Calorie Guide

Tesco Ice cream contains 156 kcal per 100g, with 2.4g of protein, 25.7g of carbohydrates, and 4.8g of fat.

  • Brand: Tesco
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Nutritional Overview

Tesco Ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 156 kcal of energy, 2.4g of protein, 25.7g of carbohydrates, and 4.8g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Ice cream's real energy value is 156 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tesco Ice cream?

Tesco Ice cream contains 156 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Ice cream a good source of protein?

Tesco Ice cream contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Ice cream low in salt?

Yes, Tesco Ice cream contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Ice cream (156 kcal per 100g). Tap one to compare them side by side.

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