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Tesco Gammon Steaks with Cheese and Pineapple: Nutritional Values & Calorie Data

Tesco Gammon Steaks with Cheese and Pineapple contains 131 kcal per 100g, with 21.0g of protein, 3.3g of carbohydrates, and 3.7g of fat. A good source of protein, with 21.0g per 100g.

  • Brand: Tesco
  • Contains: Dairy
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Nutritional Overview

Tesco Gammon Steaks with Cheese and Pineapple is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 131 kcal of energy, 21.0g of protein, 3.3g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 21.0g per 100g (around 64% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Tesco Gammon Steaks with Cheese and Pineapple really add to your day? At 131 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Tesco Gammon Steaks with Cheese and Pineapple?

Tesco Gammon Steaks with Cheese and Pineapple contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Gammon Steaks with Cheese and Pineapple high in protein?

Yes, Tesco Gammon Steaks with Cheese and Pineapple provides 21.0g of protein per 100g (around 64% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Gammon Steaks with Cheese and Pineapple provides 42% of this.

Is Tesco Gammon Steaks with Cheese and Pineapple low in sugar?

Yes, Tesco Gammon Steaks with Cheese and Pineapple has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Gammon Steaks with Cheese and Pineapple high in salt?

Tesco Gammon Steaks with Cheese and Pineapple contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Does Tesco Gammon Steaks with Cheese and Pineapple contain any allergens?

Yes, Tesco Gammon Steaks with Cheese and Pineapple contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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