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Tesco Frozen Diced White Onion: Calorie Count & Nutritional Breakdown

Tesco Frozen Diced White Onion contains 41 kcal per 100g, with 1.0g of protein, 7.8g of carbohydrates, and 0.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Frozen Diced White Onion is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 41 kcal of energy, 1.0g of protein, 7.8g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Frozen Diced White Onion is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Tesco Frozen Diced White Onion fits your daily goal? At 41 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Frozen Diced White Onion?

Tesco Frozen Diced White Onion contains 41 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Frozen Diced White Onion a good source of protein?

Tesco Frozen Diced White Onion contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Frozen Diced White Onion low in fat?

Yes, Tesco Frozen Diced White Onion contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Frozen Diced White Onion low in salt?

Yes, Tesco Frozen Diced White Onion contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Frozen Diced White Onion high in fibre?

Yes, Tesco Frozen Diced White Onion provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Frozen Diced White Onion suitable for vegans?

Yes, Tesco Frozen Diced White Onion is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 41 kcal and 1.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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