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Calories in Tesco Fresh Cream Raspberry Turnover: Protein, Carbs & Fat

Tesco Fresh Cream Raspberry Turnover contains 330 kcal per 100g, with 4.4g of protein, 29.9g of carbohydrates, and 21.1g of fat.

  • Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Fresh Cream Raspberry Turnover is a food item that can be part of a varied diet. Per 100g serving, it provides 330 kcal of energy, 4.4g of protein, 29.9g of carbohydrates, and 21.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.1g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Fresh Cream Raspberry Turnover alone won't break your daily goal, but 330 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Tesco Fresh Cream Raspberry Turnover?

Tesco Fresh Cream Raspberry Turnover contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Fresh Cream Raspberry Turnover high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Fresh Cream Raspberry Turnover is classified as high in fat with 21.1g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Tesco Fresh Cream Raspberry Turnover low in salt?

Yes, Tesco Fresh Cream Raspberry Turnover contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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