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Calorie & Nutrition Information for Tesco free From 3 Choc Sticks

Tesco free From 3 Choc Sticks contains 292 kcal per 100g, with 1.8g of protein, 26.3g of carbohydrates, and 19.6g of fat. It is suitable for vegans.

  • Brand: Tesco free From
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco free From 3 Choc Sticks is a food item that can be part of a varied diet. Per 100g serving, it provides 292 kcal of energy, 1.8g of protein, 26.3g of carbohydrates, and 19.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.6g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco free From 3 Choc Sticks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tesco free From 3 Choc Sticks brings 292 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco free From 3 Choc Sticks?

Tesco free From 3 Choc Sticks contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco free From 3 Choc Sticks a good source of protein?

Tesco free From 3 Choc Sticks contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco free From 3 Choc Sticks high in fat?

Yes, according to FSA traffic-light guidelines, Tesco free From 3 Choc Sticks is classified as high in fat with 19.6g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Tesco free From 3 Choc Sticks high in sugar?

Tesco free From 3 Choc Sticks contains 22.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco free From 3 Choc Sticks low in salt?

Yes, Tesco free From 3 Choc Sticks contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco free From 3 Choc Sticks suitable for vegans?

Yes, Tesco free From 3 Choc Sticks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 292 kcal and 1.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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