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Calorie & Nutrition Information for tesco finestbthai inspired sweet chilli crisps

tesco finestbthai inspired sweet chilli crisps contains 492 kcal per 100g, with 7.0g of protein, 50.4g of carbohydrates, and 27.4g of fat. At 492 kcal per 100g, it is an energy-dense food.

  • Brand: Tesco Finest
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Nutritional Overview

tesco finestbthai inspired sweet chilli crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 492 kcal of energy, 7.0g of protein, 50.4g of carbohydrates, and 27.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.4g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 492 kcal per 100g, largely due to its fat content (27.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. tesco finestbthai inspired sweet chilli crisps brings 492 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in tesco finestbthai inspired sweet chilli crisps?

tesco finestbthai inspired sweet chilli crisps contains 492 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is tesco finestbthai inspired sweet chilli crisps high in fat?

Yes, according to FSA traffic-light guidelines, tesco finestbthai inspired sweet chilli crisps is classified as high in fat with 27.4g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is tesco finestbthai inspired sweet chilli crisps low in sugar?

Yes, tesco finestbthai inspired sweet chilli crisps has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is tesco finestbthai inspired sweet chilli crisps high in fibre?

Yes, tesco finestbthai inspired sweet chilli crisps provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is tesco finestbthai inspired sweet chilli crisps so high in calories?

At 492 kcal per 100g, tesco finestbthai inspired sweet chilli crisps is energy-dense, primarily due to its high fat content (27.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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