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How Many Calories in Tesco Finest Belgian white chocolate hazelnuts?

Tesco Finest Belgian white chocolate hazelnuts contains 606 kcal per 100g, with 9.0g of protein, 37.0g of carbohydrates, and 46.0g of fat. At 606 kcal per 100g, it is an energy-dense food.

  • Brand: Tesco Finest
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Nutritional Overview

Tesco Finest Belgian white chocolate hazelnuts is a food item that can be part of a varied diet. Per 100g serving, it provides 606 kcal of energy, 9.0g of protein, 37.0g of carbohydrates, and 46.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 606 kcal per 100g, largely due to its fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 606 kcal per 100g, Tesco Finest Belgian white chocolate hazelnuts can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Tesco Finest Belgian white chocolate hazelnuts?

Tesco Finest Belgian white chocolate hazelnuts contains 606 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Finest Belgian white chocolate hazelnuts high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Finest Belgian white chocolate hazelnuts is classified as high in fat with 46.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Tesco Finest Belgian white chocolate hazelnuts high in sugar?

Tesco Finest Belgian white chocolate hazelnuts contains 36.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Finest Belgian white chocolate hazelnuts low in salt?

Yes, Tesco Finest Belgian white chocolate hazelnuts contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Tesco Finest Belgian white chocolate hazelnuts so high in calories?

At 606 kcal per 100g, Tesco Finest Belgian white chocolate hazelnuts is energy-dense, primarily due to its high fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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