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Calorie & Nutrition Information for Tesco Finest Beer battered cod

Tesco Finest Beer battered cod contains 197 kcal per 100g, with 13.6g of protein, 14.0g of carbohydrates, and 9.4g of fat. It is high in protein.

  • Brand: Tesco Finest
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Nutritional Overview

Tesco Finest Beer battered cod is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 197 kcal of energy, 13.6g of protein, 14.0g of carbohydrates, and 9.4g of fat.

It is a good source of protein, providing 13.6g per 100g (around 28% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Tesco Finest Beer battered cod actually costs your daily total? At 197 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Tesco Finest Beer battered cod?

Tesco Finest Beer battered cod contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Finest Beer battered cod high in protein?

Yes, Tesco Finest Beer battered cod provides 13.6g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Finest Beer battered cod provides 27% of this.

Is Tesco Finest Beer battered cod low in sugar?

Yes, Tesco Finest Beer battered cod has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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