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Tesco Eggy style tofu rice Calories, Macros & Key Nutrients

Tesco Eggy style tofu rice contains 145 kcal per 100g, with 4.0g of protein, 28.2g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g. A vegan-friendly option.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Eggy style tofu rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 4.0g of protein, 28.2g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Eggy style tofu rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Tesco Eggy style tofu rice is 145 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Tesco Eggy style tofu rice?

Tesco Eggy style tofu rice contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Eggy style tofu rice low in fat?

Yes, Tesco Eggy style tofu rice contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Eggy style tofu rice low in sugar?

Yes, Tesco Eggy style tofu rice has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Eggy style tofu rice suitable for vegans?

Yes, Tesco Eggy style tofu rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 4.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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