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Tesco Double Chocolate Filled Doughnuts: Calorie Count & Nutritional Breakdown

Tesco Double Chocolate Filled Doughnuts contains 407 kcal per 100g, with 6.3g of protein, 44.0g of carbohydrates, and 22.3g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Tesco
  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Double Chocolate Filled Doughnuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 407 kcal of energy, 6.3g of protein, 44.0g of carbohydrates, and 22.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (11.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Tesco Double Chocolate Filled Doughnuts is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 407 kcal per 100g, largely due to its fat content (22.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Double Chocolate Filled Doughnuts fits your daily goal at 407 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Tesco Double Chocolate Filled Doughnuts?

Tesco Double Chocolate Filled Doughnuts contains 407 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Double Chocolate Filled Doughnuts high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Double Chocolate Filled Doughnuts is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 11.6g is saturated fat.

Is Tesco Double Chocolate Filled Doughnuts suitable for vegetarians?

Yes, Tesco Double Chocolate Filled Doughnuts is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Double Chocolate Filled Doughnuts contain any allergens?

Yes, Tesco Double Chocolate Filled Doughnuts contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Double Chocolate Filled Doughnuts so high in calories?

At 407 kcal per 100g, Tesco Double Chocolate Filled Doughnuts is energy-dense, primarily due to its high fat content (22.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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