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Tesco Crispy Coated Peanuts BBQ: Calories, Protein & Nutrition Guide

Tesco Crispy Coated Peanuts BBQ contains 525 kcal per 100g, with 13.5g of protein, 37.4g of carbohydrates, and 33.9g of fat. Relatively high in calories, packing 525 kcal per 100g.

  • Brand: Tesco
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Tesco Crispy Coated Peanuts BBQ is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 525 kcal of energy, 13.5g of protein, 37.4g of carbohydrates, and 33.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.9g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (33.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Crispy Coated Peanuts BBQ checks in at 525 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Tesco Crispy Coated Peanuts BBQ?

Tesco Crispy Coated Peanuts BBQ contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Crispy Coated Peanuts BBQ high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Crispy Coated Peanuts BBQ is classified as high in fat with 33.9g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Tesco Crispy Coated Peanuts BBQ high in salt?

Tesco Crispy Coated Peanuts BBQ contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Tesco Crispy Coated Peanuts BBQ high in fibre?

Yes, Tesco Crispy Coated Peanuts BBQ provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Tesco Crispy Coated Peanuts BBQ contain any allergens?

Yes, Tesco Crispy Coated Peanuts BBQ contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Crispy Coated Peanuts BBQ so high in calories?

At 525 kcal per 100g, Tesco Crispy Coated Peanuts BBQ is energy-dense, primarily due to its high fat content (33.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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