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Tesco Couscous: Full Macro & Calorie Guide

Tesco Couscous contains 0 kcal per 100g, with 2.7g of protein, 19.0g of carbohydrates, and 7.6g of fat. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Tesco
  • Contains: Gluten
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Nutritional Overview

Tesco Couscous is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 0 kcal of energy, 2.7g of protein, 19.0g of carbohydrates, and 7.6g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Couscous's real energy value is 0 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tesco Couscous?

Tesco Couscous contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tesco Couscous a good source of protein?

Tesco Couscous contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Tesco Couscous low in sugar?

Yes, Tesco Couscous has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Couscous contain any allergens?

Yes, Tesco Couscous contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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