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How Many Calories in Tesco Classic assortment sweet biscuits?

Tesco Classic assortment sweet biscuits contains 490 kcal per 100g, with 5.4g of protein, 64.9g of carbohydrates, and 22.6g of fat. It is energy-dense.

  • Brand: Tesco
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Classic assortment sweet biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 490 kcal of energy, 5.4g of protein, 64.9g of carbohydrates, and 22.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.6g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (22.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Tesco Classic assortment sweet biscuits's real 490 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Tesco Classic assortment sweet biscuits?

Tesco Classic assortment sweet biscuits contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Classic assortment sweet biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Classic assortment sweet biscuits is classified as high in fat with 22.6g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Tesco Classic assortment sweet biscuits high in sugar?

Tesco Classic assortment sweet biscuits contains 32.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Tesco Classic assortment sweet biscuits contain any allergens?

Yes, Tesco Classic assortment sweet biscuits contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Classic assortment sweet biscuits so high in calories?

At 490 kcal per 100g, Tesco Classic assortment sweet biscuits is energy-dense, primarily due to its high fat content (22.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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