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Tesco Chicken Triple Sandwich Nutrition Facts per 100g

Tesco Chicken Triple Sandwich contains 200 kcal per 100g, with 12.6g of protein, 25.0g of carbohydrates, and 5.1g of fat. It is high in protein.

  • Brand: Tesco
  • Contains: Eggs, Gluten, Soy
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Nutritional Overview

Tesco Chicken Triple Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 200 kcal of energy, 12.6g of protein, 25.0g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 12.6g per 100g (around 25% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Chicken Triple Sandwich can add 200 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tesco Chicken Triple Sandwich?

Tesco Chicken Triple Sandwich contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken Triple Sandwich high in protein?

Yes, Tesco Chicken Triple Sandwich provides 12.6g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken Triple Sandwich provides 25% of this.

Is Tesco Chicken Triple Sandwich low in sugar?

Yes, Tesco Chicken Triple Sandwich has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Chicken Triple Sandwich low in salt?

Yes, Tesco Chicken Triple Sandwich contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco Chicken Triple Sandwich contain any allergens?

Yes, Tesco Chicken Triple Sandwich contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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