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Tesco Caramelised Onion Houmous Calories & Nutrition Facts

Tesco Caramelised Onion Houmous contains 213 kcal per 100g, with 5.2g of protein, 13.5g of carbohydrates, and 14.3g of fat.

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Nutritional Overview

Tesco Caramelised Onion Houmous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 213 kcal of energy, 5.2g of protein, 13.5g of carbohydrates, and 14.3g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Caramelised Onion Houmous has 213 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Tesco Caramelised Onion Houmous?

Tesco Caramelised Onion Houmous contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Caramelised Onion Houmous low in sugar?

Yes, Tesco Caramelised Onion Houmous has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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