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Tesco Butter basted turkey breast joint: Nutritional Values & Calorie Data

Tesco Butter basted turkey breast joint contains 167 kcal per 100g, with 29.8g of protein, 0.1g of carbohydrates, and 5.2g of fat. High in protein, providing 29.8g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Butter basted turkey breast joint is a food item that can be part of a varied diet. Per 100g serving, it provides 167 kcal of energy, 29.8g of protein, 0.1g of carbohydrates, and 5.2g of fat.

It is a good source of protein, providing 29.8g per 100g (around 71% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Butter basted turkey breast joint sits at 167 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Tesco Butter basted turkey breast joint?

Tesco Butter basted turkey breast joint contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Butter basted turkey breast joint high in protein?

Yes, Tesco Butter basted turkey breast joint provides 29.8g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Butter basted turkey breast joint provides 60% of this.

Is Tesco Butter basted turkey breast joint low in sugar?

Yes, Tesco Butter basted turkey breast joint has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Butter basted turkey breast joint low in salt?

Yes, Tesco Butter basted turkey breast joint contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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