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Calorie & Nutrition Information for Tesco British Half Lamb Shoulder

Tesco British Half Lamb Shoulder contains 188 kcal per 100g, with 14.1g of protein, 0.0g of carbohydrates, and 14.6g of fat. High in protein, providing 14.1g per 100g.

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Nutritional Overview

Tesco British Half Lamb Shoulder is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 188 kcal of energy, 14.1g of protein, 0.0g of carbohydrates, and 14.6g of fat.

It is a good source of protein, providing 14.1g per 100g (around 30% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco British Half Lamb Shoulder brings 188 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco British Half Lamb Shoulder?

Tesco British Half Lamb Shoulder contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco British Half Lamb Shoulder high in protein?

Yes, Tesco British Half Lamb Shoulder provides 14.1g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco British Half Lamb Shoulder provides 28% of this.

Is Tesco British Half Lamb Shoulder low in sugar?

Yes, Tesco British Half Lamb Shoulder has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco British Half Lamb Shoulder high in salt?

Tesco British Half Lamb Shoulder contains 5.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 93% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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