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Tesco Breaded Chicken Strips: Calorie Count & Nutritional Breakdown

Tesco Breaded Chicken Strips contains 265 kcal per 100g, with 15.5g of protein, 23.8g of carbohydrates, and 11.7g of fat. It is high in protein.

  • Brand: Tesco
  • Contains: Gluten
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Nutritional Overview

Tesco Breaded Chicken Strips is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 265 kcal of energy, 15.5g of protein, 23.8g of carbohydrates, and 11.7g of fat.

It is a good source of protein, providing 15.5g per 100g (around 23% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 265 kcal per 100g, Tesco Breaded Chicken Strips is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Tesco Breaded Chicken Strips?

Tesco Breaded Chicken Strips contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Breaded Chicken Strips high in protein?

Yes, Tesco Breaded Chicken Strips provides 15.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Breaded Chicken Strips provides 31% of this.

Is Tesco Breaded Chicken Strips low in sugar?

Yes, Tesco Breaded Chicken Strips has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Breaded Chicken Strips contain any allergens?

Yes, Tesco Breaded Chicken Strips contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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