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How Many Calories in Tesco BBQ Mini Rice & Corn Cakes?

Tesco BBQ Mini Rice & Corn Cakes contains 404 kcal per 100g, with 8.1g of protein, 74.0g of carbohydrates, and 7.6g of fat. Relatively high in calories, packing 404 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Tesco
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Tesco BBQ Mini Rice & Corn Cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 404 kcal of energy, 8.1g of protein, 74.0g of carbohydrates, and 7.6g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco BBQ Mini Rice & Corn Cakes is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 404 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Tesco BBQ Mini Rice & Corn Cakes adds 404 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Tesco BBQ Mini Rice & Corn Cakes?

Tesco BBQ Mini Rice & Corn Cakes contains 404 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco BBQ Mini Rice & Corn Cakes low in sugar?

Yes, Tesco BBQ Mini Rice & Corn Cakes has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco BBQ Mini Rice & Corn Cakes suitable for vegetarians?

Yes, Tesco BBQ Mini Rice & Corn Cakes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco BBQ Mini Rice & Corn Cakes contain any allergens?

Yes, Tesco BBQ Mini Rice & Corn Cakes contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco BBQ Mini Rice & Corn Cakes so high in calories?

At 404 kcal per 100g, Tesco BBQ Mini Rice & Corn Cakes is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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