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Tesco 2 Lightly Dusted Haddock Fillets: Full Macro & Calorie Guide

Tesco 2 Lightly Dusted Haddock Fillets contains 165 kcal per 100g, with 16.7g of protein, 11.8g of carbohydrates, and 5.5g of fat. A good source of protein, with 16.7g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco 2 Lightly Dusted Haddock Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 165 kcal of energy, 16.7g of protein, 11.8g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 16.7g per 100g (around 40% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Tesco 2 Lightly Dusted Haddock Fillets is 165 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Tesco 2 Lightly Dusted Haddock Fillets?

Tesco 2 Lightly Dusted Haddock Fillets contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco 2 Lightly Dusted Haddock Fillets high in protein?

Yes, Tesco 2 Lightly Dusted Haddock Fillets provides 16.7g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco 2 Lightly Dusted Haddock Fillets provides 33% of this.

Is Tesco 2 Lightly Dusted Haddock Fillets low in sugar?

Yes, Tesco 2 Lightly Dusted Haddock Fillets has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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