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Teoni's White Chocolate & Pistachio Cookie: Nutritional Values & Calorie Data

Teoni's White Chocolate & Pistachio Cookie contains 507 kcal per 100g, with 5.1g of protein, 52.2g of carbohydrates, and 30.6g of fat. At 507 kcal per 100g, it is an energy-dense food.

  • Brand: Teoni's
  • Contains: Dairy, Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Teoni's White Chocolate & Pistachio Cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 507 kcal of energy, 5.1g of protein, 52.2g of carbohydrates, and 30.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.6g per 100g (13.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (30.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Teoni's White Chocolate & Pistachio Cookie sits at 507 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Teoni's White Chocolate & Pistachio Cookie?

Teoni's White Chocolate & Pistachio Cookie contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Teoni's White Chocolate & Pistachio Cookie high in fat?

Yes, according to FSA traffic-light guidelines, Teoni's White Chocolate & Pistachio Cookie is classified as high in fat with 30.6g per 100g (the threshold is 17.5g). Of this, 13.8g is saturated fat.

Is Teoni's White Chocolate & Pistachio Cookie high in sugar?

Teoni's White Chocolate & Pistachio Cookie contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Teoni's White Chocolate & Pistachio Cookie contain any allergens?

Yes, Teoni's White Chocolate & Pistachio Cookie contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Teoni's White Chocolate & Pistachio Cookie so high in calories?

At 507 kcal per 100g, Teoni's White Chocolate & Pistachio Cookie is energy-dense, primarily due to its high fat content (30.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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