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Calories in Tempura (mixed, 5 pcs): Protein, Carbs & Fat

Tempura (mixed, 5 pcs) contains 210 kcal per 100g, with 5.0g of protein, 20.0g of carbohydrates, and 12.5g of fat.

  • Contains: Fish, Shellfish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Tempura (mixed, 5 pcs) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 5.0g of protein, 20.0g of carbohydrates, and 12.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tempura (mixed, 5 pcs) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tempura (mixed, 5 pcs) carries 210 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tempura (mixed, 5 pcs)?

Tempura (mixed, 5 pcs) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tempura (mixed, 5 pcs) low in sugar?

Yes, Tempura (mixed, 5 pcs) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tempura (mixed, 5 pcs) halal?

Yes, Tempura (mixed, 5 pcs) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tempura (mixed, 5 pcs) contain any allergens?

Yes, Tempura (mixed, 5 pcs) contains the following allergens: fish, shellfish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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