Skip to main content
Menu

Home › Calories › Uncategorised › Tea Rusks

Calories in Tea Rusks: Protein, Carbs & Fat

Tea Rusks contains 434 kcal per 100g, with 6.1g of protein, 69.0g of carbohydrates, and 15.0g of fat. At 434 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tea Rusks is a food item that can be part of a varied diet. Per 100g serving, it provides 434 kcal of energy, 6.1g of protein, 69.0g of carbohydrates, and 15.0g of fat.

This is an energy-dense food at 434 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tea Rusks is 434 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Tea Rusks?

Tea Rusks contains 434 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Why is Tea Rusks so high in calories?

At 434 kcal per 100g, Tea Rusks is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tea Rusks (434 kcal per 100g). Tap one to compare them side by side.

Related Foods