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Tea Egg (cha ye dan, 1 egg): Calorie Count & Nutritional Breakdown

Tea Egg (cha ye dan, 1 egg) contains 75 kcal per 100g, with 6.0g of protein, 0.5g of carbohydrates, and 5.0g of fat. A good source of protein, with 6.0g per 100g.

  • Contains: Eggs, Soy
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tea Egg (cha ye dan, 1 egg) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 75 kcal of energy, 6.0g of protein, 0.5g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 32% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tea Egg (cha ye dan, 1 egg) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Tea Egg (cha ye dan, 1 egg) fits your daily goal? At 75 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tea Egg (cha ye dan, 1 egg)?

Tea Egg (cha ye dan, 1 egg) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tea Egg (cha ye dan, 1 egg) high in protein?

Yes, Tea Egg (cha ye dan, 1 egg) provides 6.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tea Egg (cha ye dan, 1 egg) provides 12% of this.

Is Tea Egg (cha ye dan, 1 egg) low in sugar?

Yes, Tea Egg (cha ye dan, 1 egg) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tea Egg (cha ye dan, 1 egg) contain any allergens?

Yes, Tea Egg (cha ye dan, 1 egg) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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