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Tayto Tayyo snax Calories, Macros & Key Nutrients

Tayto Tayyo snax contains 536 kcal per 100g, with 3.4g of protein, 59.1g of carbohydrates, and 31.4g of fat. Relatively high in calories, packing 536 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tayto Tayyo snax is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 536 kcal of energy, 3.4g of protein, 59.1g of carbohydrates, and 31.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.4g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (31.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 536 kcal per 100g is the real number behind Tayto Tayyo snax. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Tayto Tayyo snax?

Tayto Tayyo snax contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tayto Tayyo snax high in fat?

Yes, according to FSA traffic-light guidelines, Tayto Tayyo snax is classified as high in fat with 31.4g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Tayto Tayyo snax low in sugar?

Yes, Tayto Tayyo snax has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Tayto Tayyo snax so high in calories?

At 536 kcal per 100g, Tayto Tayyo snax is energy-dense, primarily due to its high fat content (31.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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