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Tayto Skips Prawn Cocktail Flavour: Calories, Protein & Nutrition Guide

Tayto Skips Prawn Cocktail Flavour contains 534 kcal per 100g, with 3.3g of protein, 55.0g of carbohydrates, and 33.1g of fat. It is energy-dense.

  • Brand: Tayto
  • Contains: Dairy
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Nutritional Overview

Tayto Skips Prawn Cocktail Flavour is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 534 kcal of energy, 3.3g of protein, 55.0g of carbohydrates, and 33.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.1g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 534 kcal per 100g, largely due to its fat content (33.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Tayto Skips Prawn Cocktail Flavour pushes your daily count? At 534 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tayto Skips Prawn Cocktail Flavour?

Tayto Skips Prawn Cocktail Flavour contains 534 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tayto Skips Prawn Cocktail Flavour high in fat?

Yes, according to FSA traffic-light guidelines, Tayto Skips Prawn Cocktail Flavour is classified as high in fat with 33.1g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Tayto Skips Prawn Cocktail Flavour low in sugar?

Yes, Tayto Skips Prawn Cocktail Flavour has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tayto Skips Prawn Cocktail Flavour high in salt?

Tayto Skips Prawn Cocktail Flavour contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Does Tayto Skips Prawn Cocktail Flavour contain any allergens?

Yes, Tayto Skips Prawn Cocktail Flavour contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tayto Skips Prawn Cocktail Flavour so high in calories?

At 534 kcal per 100g, Tayto Skips Prawn Cocktail Flavour is energy-dense, primarily due to its high fat content (33.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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