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Tarte aux Fraises (strawberry tart): Nutritional Values & Calorie Data

Tarte aux Fraises (strawberry tart) contains 220 kcal per 100g, with 3.0g of protein, 30.0g of carbohydrates, and 10.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.41mg, Calcium 16.0mg, Vitamin C 58.8mg
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Nutritional Overview

Tarte aux Fraises (strawberry tart) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 220 kcal of energy, 3.0g of protein, 30.0g of carbohydrates, and 10.0g of fat.

It contains 58.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tarte aux Fraises (strawberry tart) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Tarte aux Fraises (strawberry tart) is 220 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Tarte aux Fraises (strawberry tart)?

Tarte aux Fraises (strawberry tart) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tarte aux Fraises (strawberry tart) low in salt?

Yes, Tarte aux Fraises (strawberry tart) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tarte aux Fraises (strawberry tart) suitable for vegetarians?

Yes, Tarte aux Fraises (strawberry tart) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tarte aux Fraises (strawberry tart) contain any allergens?

Yes, Tarte aux Fraises (strawberry tart) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Tarte aux Fraises (strawberry tart) rich in vitamin C?

Yes, Tarte aux Fraises (strawberry tart) contains 58.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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