Skip to main content
Menu

Home › Calories › Bread & Cereals › Target Stores Instant oatmeal cinnamon roll

Target Stores Instant oatmeal cinnamon roll Nutrition Facts per 100g

Target Stores Instant oatmeal cinnamon roll contains 372 kcal per 100g, with 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Target Stores Instant oatmeal cinnamon roll is a food item that can be part of a varied diet. Per 100g serving, it provides 372 kcal of energy, 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. There's no need to guess how Target Stores Instant oatmeal cinnamon roll fits your day. It's 372 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Target Stores Instant oatmeal cinnamon roll?

Target Stores Instant oatmeal cinnamon roll contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Target Stores Instant oatmeal cinnamon roll high in fibre?

Yes, Target Stores Instant oatmeal cinnamon roll provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Target Stores Instant oatmeal cinnamon roll (372 kcal per 100g). Tap one to compare them side by side.

Related Foods