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How Many Calories in Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars?

Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars contains 475 kcal per 100g, with 7.5g of protein, 57.5g of carbohydrates, and 25.0g of fat. It is energy-dense.

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Nutritional Overview

Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 7.5g of protein, 57.5g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars's real 475 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars?

Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars high in fat?

Yes, according to FSA traffic-light guidelines, Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 8.8g is saturated fat.

Is Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars high in sugar?

Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars contains 32.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars low in salt?

Yes, Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars contain any allergens?

Yes, Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars so high in calories?

At 475 kcal per 100g, Target Stores Cashews, cherries & almonds with cocoa drizzle fruit & nut bars is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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