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Calories in TARGET Raspberry filled shortbread cookies: Protein, Carbs & Fat

TARGET Raspberry filled shortbread cookies contains 419 kcal per 100g, with 2.3g of protein, 55.8g of carbohydrates, and 20.9g of fat. Relatively high in calories, packing 419 kcal per 100g.

  • Brand: Target
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

TARGET Raspberry filled shortbread cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 419 kcal of energy, 2.3g of protein, 55.8g of carbohydrates, and 20.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.9g per 100g (11.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 419 kcal per 100g, largely due to its fat content (20.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. TARGET Raspberry filled shortbread cookies is 419 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in TARGET Raspberry filled shortbread cookies?

TARGET Raspberry filled shortbread cookies contains 419 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is TARGET Raspberry filled shortbread cookies a good source of protein?

TARGET Raspberry filled shortbread cookies contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is TARGET Raspberry filled shortbread cookies high in fat?

Yes, according to FSA traffic-light guidelines, TARGET Raspberry filled shortbread cookies is classified as high in fat with 20.9g per 100g (the threshold is 17.5g). Of this, 11.6g is saturated fat.

Is TARGET Raspberry filled shortbread cookies high in sugar?

TARGET Raspberry filled shortbread cookies contains 27.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does TARGET Raspberry filled shortbread cookies contain any allergens?

Yes, TARGET Raspberry filled shortbread cookies contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is TARGET Raspberry filled shortbread cookies so high in calories?

At 419 kcal per 100g, TARGET Raspberry filled shortbread cookies is energy-dense, primarily due to its high fat content (20.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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