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Target Corporation Mixed Fruit: Fruit-Flavored Snacks: Calories, Protein & Nutrition Guide

Target Corporation Mixed Fruit: Fruit-Flavored Snacks contains 304 kcal per 100g, with 0.0g of protein, 73.9g of carbohydrates, and 0.0g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Target Corporation Mixed Fruit: Fruit-Flavored Snacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 304 kcal of energy, 0.0g of protein, 73.9g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 60.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Target Corporation Mixed Fruit: Fruit-Flavored Snacks checks in at 304 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Target Corporation Mixed Fruit: Fruit-Flavored Snacks?

Target Corporation Mixed Fruit: Fruit-Flavored Snacks contains 304 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Target Corporation Mixed Fruit: Fruit-Flavored Snacks a good source of protein?

Target Corporation Mixed Fruit: Fruit-Flavored Snacks contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Target Corporation Mixed Fruit: Fruit-Flavored Snacks low in fat?

Yes, Target Corporation Mixed Fruit: Fruit-Flavored Snacks contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Target Corporation Mixed Fruit: Fruit-Flavored Snacks high in sugar?

Target Corporation Mixed Fruit: Fruit-Flavored Snacks contains 60.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Target Corporation Mixed Fruit: Fruit-Flavored Snacks low in salt?

Yes, Target Corporation Mixed Fruit: Fruit-Flavored Snacks contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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